Living a healthy lifestyle is something that many people find daunting, overwhelming and just unsure how to do. One of the main questions I receive is "how do you keep fit and healthy whilst being so busy" and "how do…
Weight loss is a very common goal that a lot of women have. I am sure many of you have experienced times when you are dieting hard and exercising and the clothes aren’t getting any looser and the scales just…
By now you probably have noticed I don’t tend to use the word “diet” on my blog. This is because “diet” is a bitch, she makes you overthink every meal and when you accidentally put that M&M in your mouth…
Read the beginning of my fitness journey here Please note: This is just my personal experience I am not giving you advice on how to be fit during your pregnancy. I am not an exercise physican or doctor and you…
There are a few parts to this story as I am recapping over the last 5 years but here is where it all started. I was always a skinny kid growing up, you know those assholes that could eat whatever…