skip to Main Content


By now you probably have noticed I don’t tend to use the word “diet” on my blog. This is because “diet” is a bitch, she makes you overthink every meal and when you accidentally put that M&M in your mouth you feel like it’s the end of the world. Diet makes you act like a crazy person and go up and sniff a stranger’s slice of pizza.

Unfortunately, in our society we have subconsciously labelled “dieting” as something restrictive and hard. However, the actual definition of diet is “the kinds of food that a person, animal, or community habitually eats”; I don’t see anything in there about self-hate or restriction?

I use the term healthy lifestyle and healthy eating because it really is a way of life and there is balance. You can’t go through life living on chicken and broccoli.. and for what? Abs?

NO thankyou.


5 months postpartum and for the first time in my life I am ENJOYING healthy food and I have balance! This lifestyle bring results without restriction. 

I will take my balanced healthy eating and eventually see amazing results whilst living life! Once you start focusing on how you feel on the inside I guarantee this will start to show on the outside. If your dying for a cupcake; bloody have one! Then return to your healthy eating.

For years I had a terrible relationship with food, I would be ridiculously strict and then binge on banana bread and Nutella until I was physically sick.  I have finally realised you cannot sustain a lifestyle that is overtraining and eating the same things every day! It took me until after having Harper to realise you need to start eating in a way that is healthy AND realistic! It IS possible to create delicious healthy food and look amazing whilst enjoying yourself.

SO F#*K the diet off and create a sustainable healthy lifestyle for yourself for the long term.

Remember what is the point of looking shredded on the outside if you feel shit on the inside? Health starts inside!


This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top