Sooo… I wrote a book!
So…I’ve been keeping a secret. A big one. I WROTE A BOOK!!! I've spent years writing this book but honestly? This book was waiting to be written long before I knew what it would even be about. Ever since I…
Understanding Your Parenting Triggers
Do your kids trigger you?As a parent, your children’s behaviours can provoke strong feelings or reactions. Self-Reflection and exploring why we’re feeling that way is an important first step to understanding your own triggers and developing coping strategies.If you're ready…
3 Steps to Get Out of a Slump
Hands up if you just want to hibernate right now? If you’re feeling flat, unmotivated, tired, not eating well, you are absolutely not alone. The Hot Mess Helpline has been filling up with messages from women who are just not…
Tips and Tricks for Packing and Flying with Kids
An overseas family holiday had long felt like a pipe dream. With young kids, businesses to run, a new-found travel anxiety that popped up when the kids came along, not to mention the pandemic … it just seemed unachievable…
Steph’s Top 5 Must-Read Books for Personal Growth
Reading is such a comfort for me. I love fiction for its ability to transport me and take me out of my own mind (romance and thriller are my go-to genres, see my recommendations here), but for inspiration and…