Sooo… I wrote a book!
So…I’ve been keeping a secret. A big one. I WROTE A BOOK!!! I've spent years writing this book but honestly? This book was waiting to be written long before I knew what it would even be about. Ever since I…
Understanding Your Parenting Triggers
Do your kids trigger you?As a parent, your children’s behaviours can provoke strong feelings or reactions. Self-Reflection and exploring why we’re feeling that way is an important first step to understanding your own triggers and developing coping strategies.If you're ready…