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20160629-194914698.jpgHey Ladies N’ Gents

Here are some of my protein smoothie mixes that I love! I have a protein smoothie everyday for breakfast as I find it quick and easy to make and drink whilst I’m attached to a baby! Hope you enjoy!

13499628_10155260019489815_1027069229_o-2Green N’Mean

  • 1 scoop Vanilla Natural WPI Protein (or protein of your choice)
  • Handfull Spinach Leaves
  • 1 Banana
  • 3 Tablespoon Vanilla (Plain Yogurt)
  • 1 teaspoon Chia Seeds
  • 1 inch cold water (add ice if desired)

The Green N’ mean is a great way to get your leafy greens in without the horrid taste. If you don’t have spinach leaves you can also use a Greens powder which has a long shelf life.

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Chocolate Banana Sundae

  • 1 Scoop of Chocolate or Vanilla Natural WPI Protein
  • 2 teaspoon cacao powder
  • 2 teaspoon of “Du Chocolat” drinking cocoa (naturally sweetened from Woolworths or Coles)
  • 2 teaspoon desiccated coconut
  • 1 teaspoon chia seeds
  • 2 inches of cold water (add ice if desired)

If you want this smoothie more “chocolately” then add extra cacao powder!

IMG_20160629_192336_731000.png.jpegBerry Bliss

  • 1 scoop of Strawberry or Vanilla Natural WPI Protein
  • 4 Tablespoon Vanilla or Berry Yogurt
  • Handful of mixed berries (frozen is best)
  • 1 teaspoon Chia Seeds
  • 2 inches cold water (add ice if desired)

 

20160629-1267961222Lemon Meringue

 

  • 1 scoop Vanilla Natural WPI Protein
  • 2 Tablespoons Lemon Juice
  • 4 Tablespoon Vanilla Yogurt
  • 2 teaspoon desiccated coconut
  • 2-3inches of cold water (add ice if desired)

I hope you enjoy these smoothies! If you want to make them thicker add extra yogurt! Chia seeds are always optional, if you find chia seeds bloat you try soaking them in water for 10 minutes to get that gel coating off them. I love having these also as a desert after dinner when I’m craving something sweet! Enjoy!

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This Post Has 3 Comments
  1. […] Juices and soft drinks are very dense in calories and because you are not actually eating it people forget they can take up a lot of your daily calorie intake. Now I am not saying don’t drink any juices etc. But if you do choose to have a juice check the ingredients! There are tonnes of drinks out there that LOOK healthy but they are full of so much sugar! As for soft drink if you feel like you want one go a sugar-free one or better yet just drink water with some fresh fruit in it! Limit the amount of juices/ soft drinks you consume and be aware of serving sizes! Try having a protein smoothie instead it is much lower in calories and sugar! (check out my protein smoothie mixes here) […]

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