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14329205_10155551387674815_1151184767_o.jpgIf you follow me on snapchat (justanothermum) you would see that every week I prep tonnes of healthy fried rice to eat for lunches for the week! It is a super easy meal and my version includes a great amount of protein (which helps you keep fuller for longer).

Of course with this recipe you can honestly add whatever you like! This is just how I like to make it!

Makes about 4-5 meals

Ingredients 

  • Basmati Rice (I am lazy and use 2 of the microwave ready packs)
  • 4 cups Peas, corn and carrot (I use a frozen mixed bag)
  • 1 spring onion finely chopped
  • 500g Pork, turkey or chicken mince (you can completely skip this if you like or add tofu)
  • 4 Eggs (2 whole, 2 egg whites)
  • Coconut Aminos (found in any health food store) or Tamari Sauce (these are healthy alternatives to soy sauce)
  • Seasame oil 2 tsp
  • 2 finely chopped Garlic (or you can use minced garlic)
  • 1 tsp grated Ginger
  • Salt + Pepper (if desired)

Method

  1. Cook your choice of mince in a large pan or wok, add in the ginger and garlic
  2. Whilst meat is cooking scramble up the eggs and cook up some rice (about 2.5 cups of uncooked rice or 1.5 packs of ready cooked rice)
  3. Throw in desired amount of frozen veggies + spring onion in with meat
  4. After the egg and rice is cooked throw in all together
  5. Add 1/4cup Tamari sauce (or Coconut Aminos) and 2 tsp seasame oil
  6. Your done! EASY!

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