Healthy Chicken Parmigiana

Now I know we all love a good chicken parma (said in Aussie accent). But what about all that deep fried crust you say?

No fear! I have a healthy version of your classic fave dish right here!!

Ingredients

• Chicken Breast or thigh
• Quinoa Flakes
• Almond Meal
• 2 eggs
• low fat ham slices
• light shredded cheese
• Salt + Pepper and Garlic Powder (if you want some extra taste in the coating)
• 1/2 can diced tomatoes (make sure it has no added salt/ sugar)
• 2 Tbsp Tomato Paste (reduced salt)
• Veggies or salad or your choice (to eat with it)

Method

1. Cut fat off the chicken breasts and hammer it with a meat mallet until it is thinner (to tenderise)
2. In a bowl mix together some almond meal and quinoa flakes along with some salt and pepper and any extra seasonings
3. Dip the chicken breast into the egg and then into the dry mix
4. Line a cooking tray with baking paper and spray lightly with oil of your choice (coconut oil spray is best)
5. Place chicken in oven for 15 minutes at 170 degrees celsius
6. Then turn chicken over and set oven for another 10 minutes
7. Then in a bowl mix together tomato paste and diced tomato
8. When oven is done top the chicken with the tomato mixture, 2 slices of ham and sprinkle on some light shredded cheese
9. Put back in oven for another 5 minutes
10. And your done! Serve with veggies and salad of your choice!

Hope you enjoy! Please tag me in your posts of this recipe!