I am so excited to bring you my Health Reset! Tomorrow kicks off the start of our 4 weeks of resetting our reset with our health, fitness, nutrition and mental wellbeing together! I hope this 4 week reset inspires and motivates you to live your best life and start looking after yourself not only physically, but mentally. I’ve made sure it’s jam packed with everything you need to reset your health.
Here’s what you can look forward to: 💪🥦💭✨
👉🏻A FREE Workbook with Daily & Weekly Check – Ins, Journal Prompts, Helpful Resources, Self-Care Acts List and More!
👉🏻FREE Workouts every week shared via email, blog and my Facebook Community
👉🏻Access to my Facebook Support Group, exclusively for those wanting to connect and inspire one another on their health journeys
👉🏻The chance to WIN one of THREE PRIZE PACKS The prizes will be announced this week and they are going to be amazing🤩🤩🤩🤩
Use this workbook throughout the entire 4 weeks to keep on track! Inside includes:
- A message from me to you on leading a healthy lifestyle
- Creating a morning and evening routine + Template to create your own!
- Self-Care/Rest Checklist to refer to throughout the challenge
- Weekly Habit Trackers
- Weekly Check-ins
- Daily Check-ins including movement and meal planner
- Weekly Journal pages: 1 x Daily Entry with Prompts for the entire 4 weeks!
- Helpful Resources including workout apps, yoga channels, recipes, meditation apps and more!
To be in the draw to win you must share your progress and daily check in on IG tagging @justanothermummyblog and using the hashtag #SPHEALTHRESET also being active in this amazing community!!
There are IG story templates below you can use to tick off and share!!
IG STORY TEMPLATE WEEKLY: https://www.justanothermummyblog.com/download/7793/
Check in next week for the following weeks workouts!