How to Start Running – When you’re not a Runner!
I always had the belief that I wasn’t a runner, in fact I thought I sucked at it. It was until I wanted a new fitness goal, I decided to finally banish this belief I had and get into running.…
Health Reset 4 Week Challenge!!
I am so excited to bring you my Health Reset! Tomorrow kicks off the start of our 4 weeks of resetting our reset with our health, fitness, nutrition and mental wellbeing together! I hope this 4 week reset inspires and…
Gym Anxiety: Overcome your fears of going to the gym
Gym anxiety and feeling too overwhelmed to step into a gym (or any exercise environment) is very common. It stops a majority of people reaching their fitness and health goals. Many of us know the scenario; you want to get…
Review: IFIT Duo Watch
Fashion at the front..fitness at the back! Now if you have been following me on Instagram and Snapchat you would see my new favourite fitness accessory. The IFIT Duo is a fitness watch that I have been wanting FOREVER. Finally a…
My Fitness & Weightloss Journey: Part 2 Becoming a Fitness Model
To read the first part of my weightless journey click here I wouldn't refer to myself as being a "fitness model" as such but I did compete as a fitness model which I believe are different things. So 3 years…